For untold generations women have been learning martial arts. Whether its for self defense, fitness or the recreation of a new hobby, martial arts protects you from roaming bands or errant zombies!!!
Through intense bodily training a fit to fight fem will use a barrage of fists, feet, elbows, knees, and clever evasive strategies to endure a zombie infested culture!
Learn the devastating modern martial art of SanShou Kickboxing!!!
Monday and Wednesday
First session free!
Women only Open Gym and Fitness Training
Every Saturday from 8:30am to 10:30am
This ladies-only time, open to teen and adults Fems, is perfect for those of us looking for time and space to enjoy movement and exercise without the distractions of men or children. Set aside fears of "looking good" or "keeping up" and find comfort and joy in movement with like-minded ladies.
We will offer tabata-style workouts on the obstacle course, basic kickboxing/striking workouts, and/or other movement lessons as part of the morning. Participants are welcome to join in or work and play on their own.
Suzan and Becky will be there from 8:30 to 10:30 am each Saturday; ladies are welcome to show up any time and leave when they're ready. And like all classes at The Urban Ninja Project, this one is only $5.
If you've never been to UNP before, please fill out a waiver ahead of time by following this link: http://urbanninjaproject.com/waiver/
Coming soon for Women only...
Team Tarantula MMA